Hello, and welcome. My approach to therapy is psychodynamic, integrative, somatic, and spontaneous. I have extensive experience working with childhood trauma, grief and loss, spirituality, identity, relationships. More and more, I find myself working with those who are sensitive to—and feel the pain of—being alive during such uncertain times on this planet.  

This page will tell you more about counseling with me, and you can use the rest of this site to learn more about who I am. You are also welcome to contact me with any questions,
or visit my resources page.

Life can be complicated

Whether or not you have clear language for what's troubling you, it tugs on you and holds you back from feeling fully alive, fully you. I'm devoted to learning how our relationship can help you access greater clarity, resilience, and meaning in your life. I'm especially interested in finding the kinds of support that work well for you. I bring a compassionate and focused attention to our time together so our relationship can meet you where you are and move at your pace.

I'm comfortable talking about uncomfortable things.

I offer a space where you're welcome to talk about—and question—anything. I’ll encourage you to pay attention to what you feel both in and out of session. Together, we can start to sort out what feels chaotic and contact what feels true for you. With my background in expressive arts therapy, I can encourage you to express yourself in imaginative ways, especially if you're feeling stuck and want to try something new.

It's a brave step to ask for help.

If you're feeling apprehensive about reaching out, I understand!  Take your time and when you're ready, you can contact me to set up a free, 15-minute phone call.